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Digital habits that rob attention and energy — and how to combat them

There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus.

Updated Thu, July 30, 2026 at 9:14 AM UTC1 connected chapterOldest → newest
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There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus.

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    How it started
    01How it started

    Digital habits that rob attention and energy — and how to combat them

    What happened

    There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus. Digital habits that rob attention and energy — and how to combat them

    Why it matters

    The development may affect how technology is built, regulated or used. The practical impact depends on technical details, availability and independent evaluation.

    AI & Technology
    SourcesNPRnpr.org
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